SAILOR'S GUIDE
How to prepare yourself well before your trip aboard Coco?
![](https://capitainecoco.fr/wp-content/uploads/2022/11/Post-1-300x300.png)
As the booking passenger you have special status, you must ensure:
- that everyone expects to sail on a traditional boat! (If it's a surprise, try to make sure the person takes it well)
- that everyone will have taken their "seasickness" precautions and things to take
- The boat is equipped with a cabin that can be closed and two berths, and a toilet under the foredeck!
![Sailor's Guide](https://capitainecoco.fr/wp-content/uploads/2022/10/IMG_7127-scaled.jpg)
Even your captain has already lived sea sickness, here is some tips to avoid it :
- come with some already eat
- come well rests the day before
- take a mercalm/nausicalm 1 hour before
- come with essential oil of pepper mint
- be active on board and ask to do something at the first signs
- be careful to your feelings and warn your captain
- accompany the movement pendulum instead of countering it
![Sailor's Guide](https://capitainecoco.fr/wp-content/uploads/2022/12/pointu-coco-782x1054-2.jpg)
![Sailor's Guide](https://capitainecoco.fr/wp-content/uploads/2022/10/Capitaine-Coco-sortie-en-mer-decouverte-tous-publics-Au-bout-la-mer-Office-de-la-Mer-Marseille-Capitale-de-la-Mer-Marseille-8-scaled.jpg)
![Sailor's Guide](https://capitainecoco.fr/wp-content/uploads/2022/11/Sans-titre-Presentation-169.png)
To make this day unforgettable, we invite you to bring:
- High INDEX sunscreen (30, 50 SPF)
- Caps
- Hat
- Sunglasses
- Flip Flops, Slides
- Bathing suits and towels for bath games
- Windbreaker jacket
- anything else you consider necessary